What does burnout and depression feel like? Self Care usually goes out the window first! How can one overcome stress and give it a purpose? Today we are talking to a holistic burnout specialist, mental health dietician, and host of the Wake Up Your Warrior Podcast, Christine Coen. My dad says we have to stay in motion to beat depression!

Today’s episode is a special rebroadcast! Oh, just two daddy's girls talking all things father/daughter dynamics. Alicia and I became quick friends when we both mentioned in an intro conversation that our dads are our best buddies! We go in deep into our growth stories, and the lessons our dads have imparted over the years.

Scott Carson’s dad was his best friend, a servant community leader, and where he got his work ethic from! His dad taught him to be compassionate with people and to always keep getting up! Scott Carson takes a marketing first approach to real estate, podcasting, and business! He’s the host of The Note Closers Show podcast.

My dad and aunt walk into a bar in Chicago and meet another Watts! Mr. Eudell Watts and My dad had never been to the bar before and bonded over brewskis, recipes, and legacies! What recipes are in your family? The Best BBQ Sauce in the world and it’s been passed down 6 generations of Old Arthur’s BBQ!  How do you get your kids interested in what you are trying to do?

Father’s Day can be challenging especially if you have childhood trauma! Daniel Knight was his dad’s favorite, one of seven children, he started working in his dad’s bakery at a young age. His dad was his hero and someone he looked up to. Turns out the bakery could have been a front for what his dad was really doing!

Do you talk to your partner about your relationship? Are we asking too much of our marriages? Are men afraid women will leave? Psychologist, author, and speaker Dr. Avrum Weiss says men are afraid of women and dependent on them. All men have abandonment issues. We are built to connect. We are designed to have relationships and when we don't problems occur.

What is being an impressionist? Since Roger Kabler was 17 years old he has been observing Robin Williams how he made a movie about how he effected him and he felt possessed by him. As a celebrity impersonator, Kabler is known for his impression of Robin Williams and Jon Lovitz. Check out the trailer.

A yogi, a developer, and an introvert until midday. If you want to help yourself you have to help others, it’s a compounding effect! Ruben Dua is a servant leader and the founder of Dubb technology. What are Ruben's earliest memories? What did he learn from his dad? Music, meditation, and martial arts can be reverse engineered.

Braiding has been a part of culture for a long time and has a generational impact! Grandmas, moms, and daughters bond over braiding, and it continues to evolve! What does it take to start a National braiding business? How do you establish processes? How does DEI come into play? How do you scale and launch in a multiple cities?

Are people treated differently based on whether they have legal representation or not? Have you ever experienced workplace discrimination? Would you speak up?  Have you ever been terminated and felt maybe you could have won a legal battle? Today's guest Timi Ogundipe owns up to his mistakes and loves it when people underestimate him!